AnneSophie Leary holds a bachelors Degree in Holistic Healing and Nutrition, she has studied the Paleo Diet as well as the Gaps Diet and specializes in Digestive Health. She is also RYT certified through Yoga Alliance and has over 400 hrs in training. She has studied under Les Leventhal and Destiny Eurkus. AnneSophie just recently underwent her second training with Ana Forrest, the pioneer in Forrest Yoga. Her classes are strong and sweaty yet inviting to those dealing with injuries and emotional trauma. The principles of Forrest Yoga are based on the four pillars: Breath, Strength, Integrity and Spirit.
Her intent in teaching yoga is to help give the tools one needs to heal themselves by listening to the body as this is what yoga has done for her. She seeks to inspire people through her love and passion of yoga by igniting power, heat and sweat, joy and lightness in her classes.
Public Classes at Fitness SF , Market street, Castro fitnessSF.com
Wheel House SF , Embarcadero one 2nd Floor, FiDi wheelhouse-sf.com
WiseMonkeyYoga offers practical yoga solutions to the stresses of city life.
Our ethos is about walking the path of courage by the guidance of your wiser monkey self, and getting down with the urban yoga monkey within you.
We practice a playful and strong Yoga thatteaches you how to unblock the ‘stuck’ places in our bodies and minds. It’s precise approach creates a lean, agile, powerful body with a chilled monkey mind.
"Om Shanti Om"
meaning, peace for all human kind, peace for all living and non living beings, peace for the universe, peace for each and every things in this whole cosmic manifestation.